SHINING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a effective treatment option for individuals struggling with depression. This therapy involves exposing oneself to specific wavelengths of bright light, typically in the morning hours. By simulating sunlight, light therapy aims to balance the body's natural circadian rhythm and boost levels of serotonin, a neurotransmit

Red light therapy is a a gentle method for improving skin health and. Therapy involves using the skin to specific wavelengths, which can stimulate collagen production, minimize wrinkles, and boost overall skin tone. Many people report significant improvements in their skin's condition after just a few sessions. Unlocking its Power of Red Light for